I get it... Keto isn't for everyone, but even if you aren't willing to give up sugar and grains to lose weight...

At least try to avoid processed seed oils (vegetable oils) at all costs. 

These includes:
  • Soybean oil
  • Canola oil
  • Sunflower oil
  • Safflower oil
  • Corn oil
  • Cottonseed oil
  • Refined palm oil
  • Any Hydrogenated oil

We were told that vegetable oil is better for us because it lowers our cholesterol and it's true... it does. But low cholesterol isn't the goal. Healthy ratios between HDL and triglycerides are.

These oils promote inflammation and disease. Avoid them at all costs if your health is important to you.

(click the image below to see if full-sized making it easier to read)

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