The KetoCoders community exists to support you in the pursuit of your health and fitness goals via the low carb lifestyle.

We are dedicated to providing you with motivation, accountability, and support so that you stay on track and get the results you desire.

When you adopt the Keto Code into your life, you will:
  • Improve your health
  • Boost your energy
  • Shrink your waistline

You can use the "Sign Up" button above to get free access to the additional area of this community (Free-Resources + Ask Me Anything). By signing up, you will also be able to comment on any of the public posts.

Or you can sign up for a private membership and get all the benefits that this community has to offer including:
  • Daily motivation
  • Weekly accountability check-ins
  • Monthly challenges
  • Group coaching calls
  • Private discussion forums
  • Positive peer pressure and support
  • Additional resources

Either way, I hope to see you on the inside!

Find out why counting calories might be keeping you fat at F-Calories.com


The content on KetoCoders.com is for informational purposes only and is not intended to replace consultation with a qualified medical professional.

None of it should be construed as medical advice.

Consult your physician or another qualified health provider with any questions you may have regarding a medical condition or prior to making dietary or lifestyle changes.

The views expressed are opinions and/or interpretations of the latest nutritional studies and are shared in good faith and with the belief that they will help lead to improved health.

The author and his affiliated businesses do not accept any responsibility for any damages real or perceived and shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within. 

You are 100% responsible for your healthcare decisions.

Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results... they are shared merely to show what is possible. Your results may vary.

By signing up for any of our memberships, courses, or coaching programs, you are only paying for motivation, accountability, and support. Most of the information, recipes, and suggestions are provided as a courtesy and are available in various places online often free of charge. This service is provided as a convenience, to save you time, and to keep you motivated.

Proceed with caution and at your own risk.

I get it... Keto isn't for everyone, but even if you aren't willing to give up sugar and grains to lose weight...

At least try to avoid processed seed oils (vegetable oils) at all costs. 

These includes:
  • Soybean oil
  • Canola oil
  • Sunflower oil
  • Safflower oil
  • Corn oil
  • Cottonseed oil
  • Refined palm oil
  • Any Hydrogenated oil

We were told that vegetable oil is better for us because it lowers our cholesterol and it's true... it does. But low cholesterol isn't the goal. Healthy ratios between HDL and triglycerides are.

These oils promote inflammation and disease. Avoid them at all costs if your health is important to you.

(click the image below to see if full-sized making it easier to read)
 
  • We believe the keys to permanent fat loss and abundant health starts with ignoring the traditional advice.
  • Instead of counting calories and depriving ourselves, we are hacking our hunger hormones and training our bodies to burn fat for fuel.
  • We have ditched the diet mentality and we focus on developing healthy habits.
  • We believe it's important for each individual to figure out what works for them, as there isn't a one sized fits all solution.
  • Big Food and Big Pharma are manipulating us by prioritizing profits over human health.
  • We avoid foods that make us hungry, promote fat storage, and cause inflammation (namely sugar, grains, and processed seed oils)
  • We eat foods that are delicious, nutritious, and satisfying.